5 minute Detox

Partied too hard? Desperate to get into a healthy routine? Don’t stress! Cleaning up your act does not have to be a punishment for your sins. All it takes is 5 minutes to set yourself up for success, with the wholesome and easy routine… of dry body brushing.

Eff off flakey skin

Been hibernating all winter, is your skin is all flaky and not ready for the summer sun? Don’t worry, we’ve all been there. So here are 6 simple steps for silky smooth skin, just in time for summer and all year round.

The quiet art of meditation

Meditation has been proven to boost physical and mental health, improve cognitive function, alleviate depression, reduce stress and even slow the ageing process. All you […]